Reduce neck and back Pain, Improve Posture, Strengthen & Tone, Stretch & Release. All session focus on pain relief, functional movement & balance. Fitness Pilates is the best foundation if you participate in other sports at is focus on your 'powerhouse' muscles - Abs & Butt as well your balance and co-ordination.
Lifestyle is often over-looked when it comes to achieving your health and fitness goals. Yet distraction & self-sabotage are often the very things stopping you from getting the body confidence and lifestyle you really want. Coaching fills in the gap that diet and exercise alone cannot fill.
Reset, Rewire & Reboot Retreat 2020 for compulsive and binge eaters to get free from their habit fast! Includes 2 months 1:1 Coaching for serial Dieters & Disordered Eaters, post retreat to ensure you get the freedom you have been searching for for years