FITNESS PILATES

These sessions are for healthy ‘fit’ individuals without injuries and will result in:-

  •  Look Taller & Slimmer
  •  Decreased back & neck pain
  •  Move more easily 
  • A Flatter tummy
  • A shapely bottom (No more pancake butt!)

The sessions are designed to encourage you to improve from your personal starting point week by week 

Some experience of Pilates is helpful, but it is NOT essential.

**If you regularly play sports such as tennis or golf, your game will improve too!!!

Monday  7.30pm – 8.30pm

Wed         6.45-7.45pm

(Dwight Lower School, 49 Woodside Avenue N12 8TT)

Friday Morning: 9.35am – 10.35  (Mill Hill East Church, NW7 2NT – Upstairs in the Dance Studio)

To Book: CLICK HERE

 

NB: These sessions are NOT suitable for:-

  • Pre & post natal participants
  • Post operative rehabilitation
  • Participants with injuries or, bone/ joint damage unless otherwise advised by your physio

WATCH A TASTER OF THE TYPE OF MOVES WE DO HERE

https://fitnessfinchley.com/wp-content/uploads/2018/12/Video