THE most up-to-date effective way to help balance blood sugar in pre- diabetic & diabetics

Burst of 10 seconds followed by longer duration moves help the body switch form being a sugar burner to a fat burner.

If you have been told to do ‘burst training’ to help you manage your diabetes but are not really sure how you should do or for how long, this is definitely for you

If your belly fat is causing you distress, this is for you.

If you have back or joint pain, this class is great for you

If lack of energy is getting you down, this class will have you buzzing!

As a Bonus this 30 minute Fast class will help you blast fat, tone up & strengthen muscles quickly & intelligently, especially in your butt & belly!

The class is formatted for ALL fitness levels and abilities and everyone works at their own pace within the class structure.

The class will use some equipment & body weight