VICKY MIDWOOD

I am Vicky a Womens Health & Wellness Coach, Group Exercise expert,  Fat loss specialist and advocate of a whole body approach to dis-ease prevention and living a happy and fulfilling, illness free life!

I have been in the food & fitness world since the mid 80’s and was one of the first step instructors in the UK!

I am now 50 and feel healthier and fitter than I did in my 20’s – I can help you feel that way too.

Though my own issues with crazy diets, food & exercise obsessions and addictions , fluctuating weight and bouts of depression about my figure discovering I have Hashimoto’s, and my fast recovery from a Heart attack (caused by my eating and drinking habits in my teens-mid thirties)  I have learned a lot about what does and doesn’t work…..

I tell it like it is with no BS with regard to addictions, fat loss, fitness, posture, flexibility, disease prevention, mental health, confidence and well- being.

Through FITNESS PILATES Classes you learn to connect with HOW your body functions, while getting a flatter tummy and firmer butt..

Through Personal training and life coaching I can help you realise that you DO HAVE what it takes to get the body and life you want.

The more I learn the more I want to know, the more I know the more I can help you become the person you want to be and live the life you deserve.

Fancy a chat about how I can help you?

Send me a message vixmid@yahoo.co.uk and lets talk