1:1 Fitness Pilates

Fitness Pilates is the best way to combine improving posture & muscular realignment with, flexibility and strength.

It is an 8 week package for people who like to feel themselves improve week on week and will help you feel slimmer, taller and stronger mentally as well as physically.

RESULTS AFTER 8 WEEKS

  • You will be able to move more freely & easily
  • Experience less joint & muscle pain
  • Reduce lower back, neck & headaches
  • Feel flatter around the middle
  • Improve focus
  • Feel confident in your own abilities
  • Improve digestion
  • Feel and look slimmer & taller
  • Reduce stress & inflammation

This is not just about movement. Improving posture will mean you take in more oxygen with each breath and improve your digestive system function, which means less brain fog and more energy,  better sleep and improves immune function.

HOW THE PACKAGE WORKS:

  • 2 x 45  min sessions delivered Online Live via zoom in the comfort of your own home
  • Weekly homework and videos
  • Nutritional advice
  • Breathing & relaxation training

WHAT YOU WILL NEED

  • A laptop or desktop with zoom installed
  • A small pilates ball
  • Yoga brick
  • Light 2kg hand held weights
  • Flexiband / Dynaband
  • A yoga or exercise mat (slightly padded is best)

WHO ITS FOR

  • people who are fed up of feeling continuous aches, pains and discomfort and are ready to do something about it
  • People who know they need help with posture
  • People who want to move freely and easily
  • People who want to get results fast from an experienced fitness & health professional
  • People who are ready to invest in themselves and commit to the weekly program of progression.
  • People who prefer the personal touch

Your investment: £850 in full on line

                            

(or 2 x Instalments of £450 payable 4 weeks apart)

Contact: Vicky by WhatsApp or Text on: 07986 132765 to arrange a Zoom consultation and discover if this is the best package for you.

I look forward to speaking with you very soon.

Vicky xx