KETTLE-BELLS

One of the oldest forms of weight training has never been as popular

Why?

Because it gets you fitter faster than almost any other tye of training and requires only one piece of equipment.

No running from station to station or machine to treadmill and back.

KETTLE-BELLS work your cardiovascular system, as you get stronger & more flexible.

This non-stop session allows you to keep going as the exercises change from upper to lower body and back again so just when you feel like its TOO hard, you move on to the next exercise!

This session is suitable for all levels as you get stronger & fitter you simply choose a heavier Kettle-Bell.

Its also great for those of you who like to work hard but don’t like jumping or bouncing around!

lease bring a towel & water as you will SWEAT alot.

Tuesday 7.45pm

To book: click hereĀ