I work with  female Business Owner’s & entrepreneurs over 40 who are fed up of feeling unhappy and uncomfortable with their body and lacking the energy and confidence they has in their 30’s.

Do you need to get back in shape and stop the bad habits that have lead to weight gain, high blood pressure, tiredness and feeling like you are not performing as well as you could in the bedroom or the boardroom?

Do you want to feel sexy, alive, energetic, confident and empowered again, physically & mentally?

If your answer is YES! YES! & YES!

Lets do it..The Confident Body Project is my current Training and coaching package

I will help you get the outcomes you want with Online training to save you time going to the gym and personal coaching calls via Skype or phone

I offer 3 different package options within the Confident Body Project,  the shortest being 12 weeks and the longest 12 months.

Your investment depends on the amount of time you commit and the amount of personal input you feel you need. We will discuss which option is best for you when we talk.

Why train with Vicky? 

You will get the results you want.

I understand the struggles and difficulties you have with family, business, older parents and a home to run.

I help you change your thinking and behaviour so your results last a lifetime.

I have been fat, time poor whilst building a business & getting further qualifications, unfit,  injured unable to train, over trained in crazy bursts to look good for events, followed mad starvation plans and still felt un-happy with the results

Until I mastered the mental as well as physical aspects of changing your body and being a success in life as well as business.

I get the struggles and the juggling, and that’s why I design you a plan that will GET results as well as being  easy and simple to follow without it disrupting your business or your life.

We look at all areas including overall lifestyle, your hormones, stress levels , sleep ptterns , nutrition &  exercise

If you genuinely need my help to achieve your goals please send me an email clients are by application only, to ensure we are a good fit.

To book a call to discuss coaching and training please click the link to my Coaching website and click on the “APPLY” button.

I look forward to hearing from you.


Your Trainer & Coach

Vicky Midwood