I work with  female women over 40 who are fed up of feeling unhappy and uncomfortable with their body and lacking the energy and confidence they has in their 20’& 30’s.

Do you need to get back in shape and feel HAPPY & sexy again?

Do you need help to stop the bad habits that have lead to weight gain, high blood pressure, tiredness and feeling like you are not performing as well as you could in the bedroom or the boardroom?

Do you want to feel sexy, alive, energetic, confident and empowered again, physically & mentally?

If your answer is YES! YES! & YES!

I am here to help you achieve all of the above.







I DO NOT work on a ‘per hour’ basis.

You sign up for a minimum of 3 months or Max 12 months

12 month packages are currently £500 per month

3 Month packages are more

Your investment depends on the amount of time you commit and the amount of personal input you feel you need. We will discuss which option is best for you when we talk.



You will get the results you want.

I understand the struggles and difficulties you have with family, business, older parents and a home to run.

I help you change your thinking and behaviour so your results last a lifetime.

I will guide you into creating NEW sustainable habits that will get you THRIVING & enjing your life again!

I get the struggles and the juggling, and that’s why I design you a plan that will GET results as well as being  easy and simple to follow without it disrupting your business or your life.

We look at all areas including work, relationships, overall lifestyle, your hormones, stress levels , sleep patterns , nutrition &  exercise

If you genuinely need my help to achieve your goals please and are READY to invest in YOURSELF please send me an email asking for an application form to:

All clients are by application only, to ensure we are a good fit for us both.

I look forward to hearing from you.


Your Trainer & Coach

Vicky Midwood