This 30 minutes workout is interval training on acid!
Move quickly from one short burst of power, strength or speed to the next with just enough time to recover in between, so that you can give every interval your very best effort.
If you like your workouts short, and you want maximum results for your time, this is for you.
An excellent full body workout in just half an hour.
(No class June 8th)
Dwight Jnr School. 49 Woodside Avenue
Class pre-view here: https://youtu.be/gi_lyacwGcw