FP- FITNESS PILATES

Pilates leg extension

These sessions are for healthy individuals without injuries and will result in:-

  •  Improved  posture
  •  Decreased back pain
  •  Increased flexibility
  • A Flatter tummy
  • A shapely bottom

The sessions are designed to encourage you to improve from your personal starting point week by week

Some experience of Pilates is helpful, but it is NOT essential.

**If you regularly play sports such as tennis or golf, your game will improve too!!!

New session times from April 24th 2017

Monday  7.30pm - 8.30pm  (Dwight Lower School, 49 Woodside Avenue N12 8TT)

Friday Morning: 9.35am - 10.35  (Mill Hill East Church, NW7 2NT - Upstairs in the Dance Studio)

 

FITNESS PILATES STRETCH & TONE

Wed Eve    6.45-7.30pm  (Dwight Lower School, 49 Woodside Avenue N12 8TT)

A shorter more gentle & relaxing version of the regular classes focusing on flexibility more than strength

Classes must be booked & paid for in advance if you want to guarantee a place.

1:1 or small group Personal Fitness Pilates sessions are available

 

NB: These sessions are NOT suitable for:-

  • Pre & post natal participants
  • Post operative rehabilitation
  • Participants with injuries or, bone/ joint damage unless otherwise advised by your physio