These sessions are for healthy individuals without injuries and will result in:-
- Improved posture
- Decreased back pain
- Increased flexibility
- A Flatter tummy
- A shapely bottom
The sessions are designed to encourage you to improve from your personal starting point week by week
Some experience of Pilates is helpful, but it is NOT essential.
**If you regularly play sports such as tennis or golf, your game will improve too!!!
Monday 7.45pm – 8.45pm & Wednesday 6.45-7.45pm (Dwight Lower School, 49 Woodside Avenue N12 8TT)
Friday Morning: 9.35am – 10.35 (Mill Hill East Church, NW7 2NT – Upstairs in the Dance Studio)
To Book: Click Here
NB: These sessions are NOT suitable for:-
- Pre & post natal participants
- Post operative rehabilitation
- Participants with injuries or, bone/ joint damage unless otherwise advised by your physio