These sessions are for healthy individuals without injuries and will result in:-
- Improved posture
- Decreased back pain
- Increased flexibility
- A Flatter tummy
- A shapely bottom
The sessions are designed to encourage you to improve from your personal starting point week by week
Some experience of Pilates is helpful, but it is NOT essential.
**If you regularly play sports such as tennis or golf, your game will improve too!!!
New session times from April 24th 2017
Monday 7.30pm - 8.30pm (Dwight Lower School, 49 Woodside Avenue N12 8TT)
Friday Morning: 9.35am - 10.35 (Mill Hill East Church, NW7 2NT - Upstairs in the Dance Studio)
FITNESS PILATES STRETCH & TONE
Wed Eve 6.45-7.30pm (Dwight Lower School, 49 Woodside Avenue N12 8TT)
A shorter more gentle & relaxing version of the regular classes focusing on flexibility more than strength
Classes must be booked & paid for in advance if you want to guarantee a place.
1:1 or small group Personal Fitness Pilates sessions are available
NB: These sessions are NOT suitable for:-
- Pre & post natal participants
- Post operative rehabilitation
- Participants with injuries or, bone/ joint damage unless otherwise advised by your physio