Its the INTENSITY that counts
Burning fat & getting fitter is not about long workouts based on cardio.
High intensity short workouts are the quickest and most fun way to get fitter, no matter what your starting point
The 30 minute classes is a TOTAL BODY WORKOUT that alternate between, upper, lower & full body moves.
This means you never over work the same muscle groups & you get a total body workout
all in one session FAST.
Many of the exercises are JUMP FREE and alternatives are always offered for those who cannot do ANY high IMPACT moves at all.
The BEST thing about training this way is that your body continues to burn fat for hours
after you have finished, so ideal for those who want to lose weight & change shape.
This is for all levels of fitness, male & female, all you need is a smile & A TOWEL FOR THE SWEAT!!
Wednesday 7.45pm – 8.15pm
Dwight School, Woodside avenue, North Finchley. N12 8TT
To Book:Click Here
Class pre-view please click here to watch https://youtu.be/B3eeSdGfnP0