A 30 minute Fast class that helps you blast Fat quickly & intelligently
THE most up-to-date effective way to burn fat efficiently by working to rest.
“Hard work leads to good rest, good rest leads to hard work” Jade Teta designer of ME workouts
The class is formatted for ALL fitness levels and abilities and everyone works at their own pace within the class structure.
The class will use Body weight, Gliders & Bands and is NEVER the same
Each week is a surprise as you don’ know what you will be using or which exercises you will be doing until the class starts!
Fun! Fun! Fun!
To Book: Click here