THE most up-to-date effective way to help balance blood sugar in pre- diabetic & diabetics
Burst of 10 seconds followed by longer duration moves help the body switch form being a sugar burner to a fat burner.
This 30 minute Fast class that helps you blast fat, tone up & strengthen muscles quickly & intelligently, especially in your butt & belly!
“Hard work leads to good rest, good rest leads to hard work” Jade Teta designer of ME workouts
The class is formatted for ALL fitness levels and abilities and everyone works at their own pace within the class structure.
The class will use some equipment & body weight