VICKY MIDWOOD

I am Vicky Group Exercise expert,  Fat loss specialist , Personal trainer & Life Coach.

I have been in the food & fitness world since the mid 80's and was one of the first step instructors in the UK!

I am now in my 40's and feel healthier and fitter than I did in my 20's - I can help you feel that way too.

Though my own issues with crazy diets, food & exercise obsessions and addictions , fluctuating weight and bouts of depression about my figure over 25 years, I have learned a lot about what does and doesn't work.....

I tell it like it is with no BS with regard to fat loss, fitness, posture, flexibility, disease prevention, mental health, confidence and well being.

Through FITNESS PILATES Classes you learn to connect with HOW your body functions, while getting a flatter tummy and firmer butt.

In CIRCUITS, LBT, CKC & BOX 'n' BELLS you can change your shape, have fun & get fitter at the same time.

Through Personal training and life coaching I can help you realise that you DO HAVE what it takes to get the body and life you want.

The more I learn the more I want to know, the more I know the more I can help you become the person you want to be and live the life you deserve.

Fancy a chat about how I can help you?

Send me a message vixmid@yahoo.co.uk and lets meet.

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